Dysmenorrhea how to do? How does dysmenorrhoea recuperate, can you restore quickly? In fact, dysmenorrhea is a common gynecological disease, etiology, pathogenesis is complicated, repetitive, intractable, especially unmarried young women and girls early menstruation is more common for women in the menstrual period or before and after menstruation, recurrent lower abdominal pain, cold pain, burning, tingling, pain, aching pain, angina, spasm pain, tearing pain, pain until sacrolumbar back, even involving the thigh and foot, often accompanied by systemic symptoms: breast pain and distension, chest tightness, irritability, irritability, insomnia, heart sad headache and dizziness, nausea and vomiting, stomach pain, diarrhea, fatigue, pale, cold limbs, cold sweat dripping, fainting and other symptoms. Its high incidence, wide range, close cycle and great pain have seriously affected the work and study of women, and reduced the quality of life. Does dysmenorrhoea have what good method of treatment? Here to introduce dysmenorrhea treatment method daquan.
One of the treatment methods of dysmenorrhea: nutrition conditioning. Calcium D soft capsule, +B vitamins tablets. Calcium D soft capsule: reduce nerve excitability, inhibit muscle twitching, relieve female dysmenorrhea. B vitamins: maintain the nerve tissue and mental state of stability, tension, irritability, depression, menopausal symptoms are obviously improved. This editorial recommendation online selling 999 Tongjingning menstrual care combination.
Dysmenorrhea treatment of two: women eat yolk can relieve dysmenorrhea. Women eat egg yolk best eat boiled eggs, but not a hard boiled egg, with boiling water 5-7 minutes is appropriate, but also pay attention to eat slowly, otherwise it will affect the absorption and digestion; can also use egg Ziyin nourishing, and motherwort with food, the blood stasis, relieve dysmenorrhea pain effect. You can take 2 egg, motherwort 30 grams, 15 grams of Corydalis, into the pot add water cook egg cooked to shell cook a moment, eating eggs soup is a good food for dysmenorrhea.
Treatment of dysmenorrhea three: 1) ginger and jujube brown sugar water: ginger, jujube, brown sugar 30 grams. The former two kinds of cleaning, ginger slices, fried jujube to go nuclear, add brown sugar. Drink soup and eat jujube.
Efficacy: it has the effect of warming the meridians and dispelling cold. Apply to cold dysmenorrhea and chloasma.
2) ginger dates pepper soup: ginger 25 grams, jujube 30 grams, pepper 100 grams. Peel the ginger, wash and slice it, wash the jujube, remove the kernel, and put it into the tile pot with pepper. Add 1 bowls and a half of water, fry the remaining half of the bowl with the slow fire, and leave the dregs and leave the soup. Take a daily dose.
Efficacy: with the temperature in relieving pain. Apply to cold dysmenorrhea, and have smooth skin effect.
Dysmenorrhea treatment method four: dysmenorrhea massage treatment method
First massage the back of the waist, and then massage the abdomen, and then massage the lower limbs. First erasure (such as oil, liquid medicine and wine), then massage: 1, with a finger or palm root rubbing the back waist section to the second section eleventh thoracic lumbar spine, and massage the muscles on both sides and the associated ridge, xuanshu, Mingmen, Jiaji, Pishu, stomach Yu, Yu Jiao Shenshu Zhishi and other points; 2, with the fist light back waist tenderness; 3 fingers rubbing, abdominal pain and muscle Shenque, Qihai, Guan Yuan, Tianshu, outside the mausoleum, the big giant and other points; 4, with fingers according to lower extremity Bao Yin, Xuehai, Sanyinjiao, Taichong acupoint.
Efficacy: massage the back of the waist for 5 minutes to relieve abdominal pain. Continue massaging the back, waist and abdomen for 20 minutes, and your abdominal pain will disappear. Massage 1 times a day, continuous massage 3 – 5 days, in the past have dysmenorrhea history, can be 2 days before the onset of menstruation massage. If you want to consolidate the curative effect, you can massage 1 times every 2 to 3 days, to achieve the desired effect, you need to persevere. Clinically, dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. The treatment of dysmenorrhea should be based on its own symptoms and consult a doctor for symptomatic treatment, so as to have a good effect.